What to Expect from CBT Therapy
Thinking about starting CBT? Here's an honest look at what cognitive behavioural therapy actually involves, from your first session onwards.
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Guides and articles to help you find the right support.
What to Expect from EMDR Therapy
EMDR can sound strange if you've never heard of it. Here's a straightforward guide to what it involves and what your first few sessions will look like.
What to Expect from Schema Therapy
Schema therapy goes deeper than CBT. Here's what it's like, who it's for, and why it works for patterns that other therapies haven't shifted.
What to Expect from Your First Therapy Session
Nervous about your first therapy appointment? Here's an honest walkthrough of what actually happens, from a clinical psychologist who's been on both sides of the room.
How to Find the Right Therapist in Glasgow
A practical, detailed guide to finding mental health support in Glasgow: what to look for, how to compare options, questions to ask, and what to expect from the process.